Why am I tired all the time?

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

- Honey

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

3. Stop eating late at night

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

Your gut will thank you.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

- Fruits

14. Stop smoking weed to fall asleep.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Cheers!

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

They don’t know why though.

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